Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. A great 29 slide PowerPoint lesson covering the effects of long-term exercise on the Musculoskeletal system. Lesson includes subject content on the difference between aerobic and anaerobic activity, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is very academic in nature, looking to strength the knowledge and understanding of student by providing in depth knowledge of the topic. Lesson content includes: • Muscular hypertrophy and hyperplasia • Role of and adaptions of tendons • Role of Glycogen • Increase in Mitochondria. • Increases tolerance to lactic acid. • Increase levels of calcium in our bones • Increased stretch of ligaments • Increased thickness of hyaline cartilage • Increased production of synovial fluid All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

**Lesson has been delivered at level 3 BTEC however useable at other levels and programmes, including VTCT, NCFE, GCSE and A Level sport and PE. ** A great 15 slide PowerPoint lesson covering the considerations that need to be made planning fitness training programmes. Lesson includes subject content, engaged and practical tasks which get students active in there learning. The lesson includes several student tasks which allows the lesson to be highly interactive and engaging whilst promoting learning. The lesson is based around group work and sharing knowledge for students to scaffold each other’s learning All learning culminates in completion a differentiated task to assess student learning. FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources

20 slide lesson covering the structure of the respiratory system. Lessons include. Starter activities Subject content Progression learning objectives. Assessment opportunities Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use.

19 slide full PowerPoint lesson covering the stress in the field of sports psychology. Lesson content includes. • Definition of stress • Causes of stress. • Eustress and Distress • Symptoms of stress • Sympathetic and Parasympathetic Nervous System • Effects of stress on performance Lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

20 slide lesson covering the function of the respiratory system. Lessons include. Starter activities Subject content Progression learning objectives. Assessment opportunities Differentiation Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use.

30 slides on the structure of the cardiovascular system. Lessons include- • Starter activities • Progression learning objectives • Subject content • Assessment opportunities • Differentiation • Plenary activities Has been used in the delivery of Level 3 BTEC programmes however could be used at other qualification levels and routes. Student resources backs with required resources and diagrams included.

A 21-slide full PowerPoint lesson covering anxiety and its effect of sports performance within the field of sport psychology. The lesson is based around a series of tasks and sporting examples which promote student discussion and debate, making the lesson very interactive. The lesson covers the following content. • A definition of anxiety in sport psychology • The common symptoms of anxiety (somatic and cognitive) • The causes of anxiety • The effects of anxiety on sports performance All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A 19-slide full PowerPoint lesson on intrinsic and extrinsic motivation within the field of sport psychology. an enjoyable lesson to delivery and take part that is highly active and engaging (my year 13 students still debate the outcome of the competition a year on). The lesson is very student centred; students are tasked with taking part in a multi event challenge within teams with each team offered a different motivational award. This set of challenges sets up the discussion on intrinsic and extrinsic motivation and the effect that has been demonstrated and how that relates to player/ athlete performance. These activities lead student to complete a differentiated task to finish the lesson. All FiZo lessons include. Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.

A 31 - PowerPoint slide lesson on Arousal and its effects on sports performance within the field of sport psychology. Given the nature of it’s content the lesson is very theory based, however the use of practical challenges and student tasks promotes a guided discovery teaching style and promotes student thinking and discussion. A well structured and progressive student-centered lesson which ensures high levels of student engagement and differentiation, whilst also promoting wider curricular skills. Lesson content includes: Definition of arousal Mihaly Csikszentmihalyi’s ‘Zone of Flow’. Drive Theory Inverted U-Hypothesis Catastrophe Theory Effects of arousal on attention, concentration, aggression levels All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used with other levels and programmes. Lesson is ready to use. Session has been observed as part of formal observations and received outstanding feedback.

A full PowerPoint lesson that covers methods of strengths training. Lessons include subject content, engaged and practical tasks which will get students active in their learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.

A set of 7 full units of work for year 7 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within the unit. I personally used these when completing my secondary PGCE , making it perfect for trainee teachers. Sports inlcluded are: Hockey Tennis Table Tennis Gymnastics Volleyball Cricket Handball

A set of 10 full units of work for year 9 PE lessons. Each unit consists of 6 lessons and provides a full break down of learning objectives and activities for each lesson within the unit. I personally used these when completing my secondary PGCE , making it perfect for trainee teachers. Sports included are: • Athletics • Cricket • Fitness • Football • Handball • OAA • Rugby • Table Tennis • Tennis • Volleyball

Sport Education doesn’t just have to be for team sports, this activity can be the base of student centered gymnastics PE lesson. Gymnastics can be challenging to make student centered, and promote student interaction. This activity is based on the fundamentals of sport education and promotes gymnastics skill development.

A 19-PowerPoint slide with lessons covering the creation of motivational climates within the field of sport psychology. The lesson is based around a series of scenarios/ tasks which promote student discussion and debate, making the lesson interactive. The discussion based nature of the lesson makes it easy to differentiate by including stretch and challenge questions to facilitate the discussion. All FiZo lessons include: Starter activities Subject content Progressive learning objectives. Assessment opportunities Interactive activities Peer feedback opportunities Sporting examples Differentiated activities. Plenary activities All required resources Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use. This session has been observed as part of formal observations and received outstanding feedback.